MEET
KRYSTAL
Hi I'm Krystal Atchom, Founder of Lady Builder Boardroom and Elite Growth Coach to leaders and entrepreneurs.
With over 15 years of experience in business strategy, Krystal is an executive director, licensed brain health warrior, and an elite neuro-encoding specialist.
She is the Amazon Best Seller of "Unplugging from Stress and Burn-out". With her knowledge and skills, she bestows leaders with tools they need to excel in both personal and professional endeavors, by reprograming their brain to realize what they are called to and, become who they aspire to be.
Krystal's journey began with a personal struggle with chronic stress and mental fatigue, where she found that her attempts were not sustainable as her life's seasons evolved. It was through this realization that she identified a need for herself and millions of women: Equipping themselves with the necessary resources to face life's major events and developmental transitions with grace and serenity.
She delves into the best strategies and latest researches on stress and neuroplasticity, seeking the mentorship of experts in brain and mental health.
Drawing on her experience, training and coaching clients of corporate and business sectors, Krystal has developed a comprehensive system for leaders to reclaim a more serene and significant life, for themselves and their teams. She equips them on how to create successful and harmonious work-life environments through a culture of overall wellbeing and leadership from within.
WHY
COACHING
I remember the moment like it was yesterday. In 2010, I was on the verge of a breakdown. I had been working myself to the bone, sacrificing my health; because I was determined to carve out a successful career.
One fateful evening, a caring colleague warned me: "Krystal, be careful about these late working hours! If one day you are down, they will replace you by a Christiane!" I smiled and brushed off his concern, but deep down, his words hit a nerve: Was I really risking my well-being for a job where I could easily be replaced? That night, as I stared at my exhausted reflection in the mirror, I knew I had to make a change.
So I started fresh in a new company. It was a risk, but I knew I couldn't continue down the path of burnout and despair.
This was my chance to redesign a more rewarding lifestyle around everything that I valued but had neglected over the past years: My Faith, Family, Fitness & health, and Friendship. However, two years later, I was falling into the same cycle of fatigue. It hit me hard. At that moment, I realized that if I could be replaced at my job, I was not meant to be replaced untimely in my divine calling as a woman and a leader.
· I prayed God for His promises of peace and life in abundance.
· I sought out systems and plans to mitigate stress at work and at home.
· I sought out coaches and mentors to help develop my leadership skills.
· And I embraced coaching for my mental well-being and to support other leaders in their journey towards a healthier and more serene self.
Slowly but surely, my life began to transform: Within a year, I turned the chronic fatigue around, in the midst of growing responsibilities and performances. And I had been coaching and empowering numerous women on how to lead from within. I learned a valuable lesson, that I eager to share with you: Navigating life's seasons isn't easy, but cultivating the best version of who we are is the ultimate form of wealth and health management.
How many women, mothers, sisters, friends, colleagues or neighbors are silently suffering the downsize of always giving and barely refilling themselves?
Are you ready: • To creating a life that aligns with your values and aspirations? • To creating a life that goes beyond professional achievements and success? I invite you to take responsibility for your own well-being and create a life of significance and more fulfillment.
You have the power to transform yourself and find harmony amidst the chaos or your current circumstances. Be bold, take the leap!
Letter To You, Bold Lady
As a leader, you have achieved remarkable success, perhaps at the expense of neglecting your own self-care.
Are you feeling drained and perpetually exhausted?
Do you find it difficult to focus, finding it hard to concentrate on even the simplest tasks?
Do moments of irritability overshadow the joy in your interactions?
Many women like yourself have experienced similar situations, feeling overwhelmed and neglecting their own needs. Recognizing the signs of stress, overwhelm, or burnout is the first step towards reclaiming your own happiness and overall mental health.
With utmost delight, I reach out to you today, knowing that you have embarked on a journey of deep understanding and prioritization of your serenity, vitality and energy.
Are you prioritizing your self-care?
Are you nurturing your mind, body, and spirit?
Look within yourself and reassess your daily routines. Are there aspects that can be adjusted or eliminated to create more time for self-care?
Sometimes, small changes can make a significant difference.
Through intentional effort and dedication, have you established healthy habits that contribute to your continued growth and inner peace?
Have you achieved significant milestones, and you desire continue to seek further knowledge and resources to enhance your well-being?
I understand that with the responsibilities of managing a household, children, and a demanding career, it is easy to become overwhelmed and drop the ball, about your wellbeing.
At this stage, it is crucial to recognize the value of serenity management. Neglecting your own needs and well-being not only harms you but also affects those around you, including your loved ones and colleagues.
As you are still reading, I want to commend you on recognizing the importance of taking care of your overall health. It takes courage to acknowledge when we are struggling and actively seek solutions.
You are stronger than you realize, and with the right resources and self-care, you will find yourself on the path to a happier and healthier life. I want to acknowledge the strength and determination it takes to face the challenges of your daily life.
You have achieved so much already, and now you have the opportunity to make huge difference in your life and the lives of others. Sustaining healthy habits can be challenging, and there may be times when life becomes demanding and overwhelming. During those moments, remember that we are here to support you.
We will be sharing practical techniques and insights to help you navigate any obstacles that come your way, ensuring that you remain steadfast in your commitment to leading from inside-out. No matter the season or stage of life you are in - season of incredible growth or season of search- I invite you to remain open to further expansion, knowledge and resources to enhance your well-being.
I cheer you on continuing to nurture yourself, confident in the knowledge that your commitment to your own well-being not only benefits you but also those who are fortunate to be a part of your life.
Your harmonious way of living will shine brightly, illuminating the path for others who are seeking greater fulfillment and resilience.
Keep Growing, Keep Glowing from Inside Out!
With Care.
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