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From Fine2Shine Sprint

for Female Leaders: Ignite your right Identity for the new or next season of your life

How to disrupt destructive patterns with neuro-strategies and map out your identity to go further and faster as an in-and-out serene leader.

Your mission, should you choose to accept it, is to ignite a transformation from stressed to serene, redefining your leadership identity in our intensive 3-Day workshop.


Meet with Krystal

For long my lean physique was a bit puzzling - I've studied and worked in high-pressure, male-dominant domains and never let that slow me down. People often tell me that my firm handshake is a surprise for them. And that's just me, usually defying expectations.

 As a seasoned executive, having climbed the career ladder in fast-moving industries, I’ve witnessed and experienced the severe stress that comes with high-level business undertakings, growing family responsibilities, and any other hat that I had to bear.

I know the toll high-pressure scenarios can take on your psyche. And I have encapsulated in my Amazon best-selling book, 'Unplugging from Stress and Burn-out,' reliable, practical strategies to avoid the top 10 pitfalls of mental health.

In my journey to overcome chronic stress and its impact in my entire life, it was my commitment to equip myself with the best solutions for managing overall wellness concisely and effectively. So, rather than allow stress, burn-out to consume me, I chose to pursue the power to create daily serenity no matter how stressful my life might become.

There are 2 pivotal moments I remember vividly: 

The first was back in 2010 when a caring colleague warned me, before leaving the office: "Krystal, be careful about these late working hours! If one day you are down, they will replace you by a Christiane!" 

The second moment was on a Saturday. My husband told me that I was only giving to our family the left-over and the shadow of myself, meanwhile the kids were looking at me with sad eyes. Their mum was not having the strength to enjoy the beautiful day with them.


I became a Specialist of Serenity Management, a Work-Life Harmony Warrior, empowering leaders to default to their best-self and fight overwhelm in the midst of life. I've pursued developing out-of-the-box relatable, and easy to apply methods from intensive mentorship under the likes of Dr Daniel Amen and Dr Joseph McLendon III. A suit of training and coaching programs, which helps harness cognitive superpower, was born.


It provides an exclusive blend of scientific and proven knowledge for practical applications, with insights into the workings of the brain, as a hardware and a software, crafting strategies based on how it functions best.


Creating a better life isn't just about helping people in their professional success. I believe in leading from within, and my spirituality is what fuels this belief. My faith in God has always been there for me, providing a solid foundation even in the toughest of life’s seasons.


Think about this, who better to help you attain and maintain serenity and wellness, no matter what, than someone who practices it daily and not just during vacations? That's the same grit and strategies I now pass onto my clients, tailoring them to their unique needs. I’m a firm believer in driving work-life harmony with productivity and not leaving it for 'tomorrow'. This commitment is the secret reserve that’s helped me, and so many others, dodge regrets and maintain serenity.

Dozens of professional women have significantly benefited from my group coaching programs. Up to 85% have reported remarkable improvements in alleviating chronic stress, boosting business performance, enhancing memory recovery, and fostering stronger relationships.


I'm invested in providing a genuine, results-oriented and customized path towards a fulfilling and productive harmonious life, to leaders that are tired of good resolutions and yearning for revolution of their overall wellbeing.

Keep Growing, Keep Glowing From Inside Out!




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